Sunday, January 27, 2013

Holocaust victims mourned at Auschwitz and beyond

WARSAW, Poland (AP) ? Holocaust survivors, politicians, religious leaders and others are marking International Holocaust Remembrance Day with solemn prayers and the now oft-repeated warnings to never let such horrors happen again.

Events Sunday took place at sites including Auschwitz-Birkenau, the former death camp where Hitler's Germany killed at least 1.1 million people, mostly Jews, in southern Poland. Sunday is the 68th anniversary of the liberation of the camp by Soviet troops in 1945.

In Warsaw, prayers were also held at a monument to the fighters of the Warsaw Ghetto Uprising of 1943.

And in Rome, Pope Benedict XVI warned that "the memory of this immense tragedy, which above all struck so harshly the Jewish people, must represent for everyone a constant warning so that the horrors of the past are not repeated."

Source: http://news.yahoo.com/holocaust-victims-mourned-auschwitz-beyond-140508498.html

Addiction and fear - Alcohol - Addiction Blog

Many people who deal with addiction have a difficult time in managing their fears when they are in recovery. Remember that alcohol and drugs will do nothing in the long run in fixing your problems. It will just make things worse. Managing your fear and anxieties as well as seeking addiction and depression help will take some hard work. ? In fact, addiction and psychological treatment are complementary. Be patient, persistent and stay committed in trying to solve your problem.

Here are a few tips on how an addict can manage their fears and cope with anxiety self help while they are trying to get better.

1. Take it ?One Day At A Time?

Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. Focus on the present and stop trying to predict what may happen next week. Next week will take care of itself.

2. Manage negative thoughts

A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.

3. Learn from fearful experiences

In every fear related situation you experience, begin to learn what works, what doesn?t work, and what you need to improve on in managing your fears and anxieties. This will give you the confidence to manage your anxiety the next time around.

4. Take it easy and go at your own pace

Be smart in how you deal with your fears and anxieties. Do not try to tackle everything all at once. When facing a current or upcoming task that overwhelms you with a lot of anxiety, break the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success. Remember to take things one step at a time and do no more than what you can handle.

5. Use the help that is available

If you have trouble, talk to a member of the clergy, a professional clinical counselor, psychiatrist or psychologist to help deal with fears and anxieties. They will be able to provide you with additional advice and insights on how to cope with your current problem. By talking to a professional, you help yourself in the long run ly learning techniques and behaviors to continue throughout your life. The important thing is to get the proper help by seeing a mental healthprofessional.

Photo credit: stuant63

Source: http://alcohol.addictionblog.org/addiction-and-fear-5-ways-to-address-fear-in-addiction-recovery/

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Fermented Cod Hard working liver Oil: Depression/Mental Health ...

Human bodies cannot produce Omega-3 fat, nevertheless they have a determining role within the upkeep regarding mind and physical health care. Without having Omega-3, one could knowledge associated with lack for instance depressive disorders, low energy, memory reduction, mood swings, along with symptoms of ATTENTION DEFICIT-HYPERACTIVITY DISORDER. There has been several psychological health problems that have been examined with FCLO, and also kids discovered in which Omega-3 offers a wonderful service to the conditions of the thoughts.

Main Psychological Issues Along with FCLO

Bipolar Disorder: Bipolar Disorder includes changes in mood ranging from despression symptoms to be able to pallino. Most people identify this currently being satisfied one minute and sad the next, frequently. Kids shown that sufferers with bipolar disorder screen an intense reduction in symptoms whenever taking omega-3 essential fatty acid health supplements in addition to usual remedies.

ADHD: ADHD, or even attention-deficit agit?e disorder, results in imprudence, over active power, and also weak interest course. Most are recognized during childhood, plus the dysfunction could affect social existence and studying capacity. Whilst scientific studies will still be majorly underway within this certain area, several have demostrated guaranteeing results in the usage of Omega watches three or more Necessary oil towards symptoms of ADHD, especially in kids.

Despression symptoms: Despression symptoms can be a tough and hard-fought disorder. It is cureless and in lamest terms is considered a considerable form of despair, leading to severe lack of efficiency, confidence, and even demise. Inside 2007 studies figured regarding depressive disorders are unlikely to be found throughout those who routinely employ FCLO. It really is which may help with mood swings, exhaustion, emotions involving sadness, discomfort, repeated crying and moping, becoming easily irritated, very low self-esteem, along with other regarding depressive disorder, for instance taking once life habits.

Emotional Health Within Newborns

Correctly demonstrated that in the case of pregnancy, monitored levels of FCLO are encouraged. It is recognized to encourage balanced brain development, protection from Vitamin Deb lack, and also rickets. As the majority of vitamins inside Benefits Of Cod Liver Essential oil should not worry about whenever giving to the baby, medical doctors to be able to alert to be able to intake of Nutritional A. For making this simple, some dietary supplements provide a minimal amount of Supplement Some sort of regarding expectant along with nursing females.

FCLO compared to Additional Species of fish Oils

FCLO is an all-natural and also organic and natural health supplement. Modern-day sea food oils are different because these are heat-processed thus their all-natural vitamins tend to be stripped and replaced with artificial vitamin supplements. It is an a part of any five-step process, where the stripping action is named deodorization. As a result of difference inside digesting, FCLO is regarded good quality due to the fact their organic nutritional vitamins were being by no means removed and also replicated. These people were, in fact , never ever even annoyed. Modern day species of fish natural skin oils, somewhat, go through some sort of unpleasant process that, in comparison to FCLO, cripples these.

Fermented Cod Hard working liver Olive oil (FCLO) has been found to be able to play a role in a lot of well being elements inside humans. One key health and fitness element is psychological health and fitness. FCLO will help safeguard folks versus psychological health problems, one particular main one particular becoming despression symptoms.

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Filed: Health
tags: mental

Source: http://www.mustreads.info/fermented-cod-hard-working-liver-oil-depressionmental-health-and-fitness/

Saturday, January 26, 2013

Federal website hijacked to avenge activist

5 hrs.

WASHINGTON???The hacker-activist group Anonymous says it hijacked the website of the U.S. Sentencing Commission to avenge the death of Aaron Swartz, an Internet activist who committed suicide. The FBI is investigating.

The website of the commission, an independent agency of the judicial branch (http://www.ussc.gov), was taken over early Saturday and replaced with a message warning that when Swartz killed himself two weeks ago "a line was crossed."

The hackers say they've infiltrated several government computer systems and copied secret information that they now threaten to make public.

Family and friends of Swartz, who helped create Reddit and RSS, say he killed himself after he was hounded by federal prosecutors. Officials say he helped post millions of court documents for free online, and that he illegally downloaded millions of academic articles from an online clearinghouse.

The FBI's Richard McFeely, executive assistant director of the agency's?Criminal, Cyber, Response, and Services Branch, said in a statement that "we were aware as soon as it happened and are handling it as a criminal investigation. We are always concerned when someone illegally accesses another person's or government agency's network."

Hours after the hijacking, pages on the USSC.gov website were available only sporadically.

This report was updated by NBC News.

? 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://www.nbcnews.com/technology/technolog/anonymous-hijacks-federal-website-protest-activist-aaron-swartzs-death-1C8125283

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Business Presentation Skills for 2013 ? Archimedes Consulting Blog

January 25th, 2013

1st Impressions count

We all know that we make up our minds about people in seconds, but what causes us to do that? What mental processing is going on in our brains that cause such a swift and decisive reaction? The supercomputer, that is our?brain, is taking in visual and auditory inputs and is quickly deciding if what it sees ?adds up?. Does the visual appearance match the tone of voice? Does the tone of voice sound confident; does the body language match the confidence? If these things look positive and critical, if they add up, then we form a favourable first impression. So the best tip for creating positive first impressions in business is to project warm confidence and a great start on that is to smile even when you don?t feel like it! Your physiology can lead your emotions, so smiling can make you feel better as well as making you look positive and confident.

Standing out in a crowd

If you get off to a good start and create a strong first impression, how then do you capitalise on that? How do you set yourself apart from other people presenting, pitching, or interviewing that day?

Maya Angelou said, ?People will forget what you said, forget what you did; they will never forget how you made them feel?. To stand out in a crowd you need to connect with your audience on an emotional, as well as, a rational level. Many in business remain absolutely clinical in their presentations and lose the human appeal. So, in addition to the data, the argument, and the facts you are delivering don?t lose sight of what that actually means to your audience and look to make them feel good about their achievements or aspirations.

?Holding audience attention

21st century business is suffering from a collective case of ADD (attention deficit disorder). In the fast pace of today?s business world people are finding it increasingly difficult to focus and concentrate for any length of time. How then do you deal with that when you?re tasked with delivering a 20 minute plus presentation?

In the immortal words of Bananarama (the original girl band!), ?It ain?t what you do, it?s the way that you do it?. Holding an audience?s attention is not really about what you?re saying it?s more about how you say it. Can you get your message across in an entertaining and engaging way rather than just downloading the bare facts onto your audience? For example, can you use relevant stories, jokes, or analogies that illustrate and dramatise your key points? In essence, the difference between a sound presenter and a great presenter is someone who gives at least as much attention to the HOW as the WHAT of their message.

?

Source: http://blog.archimedesconsulting.co.uk/2013/01/business-presentation-skills-for-2013/

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French, Malian forces capture Gao rebel stronghold

KONNA, Mali/PARIS (Reuters) - French and Malian forces fighting Islamist rebels took control on Saturday of the rebel bastion of Gao, the biggest military success so far in an offensive against al Qaeda-allied insurgents occupying the country's north.

The United States and Europe back the U.N.-mandated Mali operation as a counterstrike against the threat of radical Islamist jihadists using the West African state's inhospitable Sahara desert as a launching pad for international attacks.

In an overnight assault on Gao backed by French warplanes and helicopters, French special forces seized the town's airport and a key bridge over the River Niger, killing an estimated dozen Islamist fighters without suffering any losses or injuries, the French army said.

"The Malian army and the French control Gao today," Malian army spokesman Lieutenant Diaran Kone told Reuters.

The speed of the French action in a two-week-old campaign suggested French and Malian government troops intended to drive aggressively into the north of Mali in the next few days against other Islamist rebel strongholds, such as Timbuktu and Kidal.

There have been 30 French air strikes on militant targets around Gao and Timbuktu in the past 36 hours.

News that the French and Malian troops were at Gao, the largest northern town held by the Islamists, came as African states struggled to deploy a planned 6,000-strong intervention force in Mali, known as AFISMA, under a U.N. mandate.

French army spokesman Colonel Thierry Burkhard said French forces had come under fire from rebel fighters inside Gao, but that both the bridge and airport runway were undamaged.

In Paris, the French defense ministry said that Malian and French troop reinforcements were brought in and that soldiers from Chad and Niger, who have experience in desert warfare, were also flown in.

These Malian and regional troops would have the task of securing Gao and its surrounding area, the ministry said.

To the west, French forces recaptured Lere, on the road to Timbuktu, and were advancing, a Malian military source said, asking not be named.

For two weeks, French jets and helicopter gunships have been harrying the retreating Islamists, attacking their vehicles, command posts and weapons depots. The French action had stymied a sudden Islamist offensive launched in early January that had threatened Bamako, Mali's capital in the south of the country.

Reacting to the French-led offensive, one of the leaders of the alliance of Islamist groups occupying Mali's north promised resistance to what he called the "new Crusader aggression", in comments published by Al Jazeera's Arabic website.

Yahya Abu Al-Hamman, leader in the Sahel of al Qaeda's North African wing AQIM, which along with Malian militant group Ansar Dine and AQIM splinter MUJWA occupies Mali's north, said a "Jihadist Islamist emirate" would be created in the territory.

Washington and European governments, while providing airlift and intelligence support to the anti-militant offensive in Mali, are not planning to send in any combat troops.

FRANCE TAKING THE LEAD

At an African Union summit in Addis Ababa, AU leaders called on the United Nations to provide emergency logistics and funding to allow the African force for Mali to deploy.

AU officials say AFISMA is severely hampered by logistical shortages and needs airlift support, ammunition, telecoms equipment, field hospitals, food and water.

There appeared to be some embarrassment among African ministers and leaders that the continent was having to rely on a former colonial power, France, much criticized for past meddling in Africa, to take the lead in the military campaign in Mali.

Rwandan Foreign Minister Louise Mushikiwabo said France's intervention was "justified".

"If Africa can't do it, somebody else should do it," Mushikiwabo told reporters on the sidelines of the summit.

France, which dispatched its military to Mali at the Bamako government's request, already has 2,500 soldiers on the ground in its former colony.

Around 1,900 African troops, including Chadians, have been deployed to Mali so far. Burkina Faso, Benin, Nigeria, Senegal, Togo, Niger and Chad are providing troops while Burundi and other African nations have pledged to contribute.

While the French and Malians thrust northeast in a two-pronged offensive towards Gao and Timbuktu, Chadian and local forces in neighboring Niger are preparing a flanking thrust coming up from the south.

FRANCE: "LOT OF WORK" AHEAD

Malian army officers said the Islamist insurgents had pulled back to avoid deadly French air strikes.

"They are all hiding. They are leaving on foot and on motorcycles," Malian Army Captain Faran Keita told Reuters at Konna, about 500 km (310 miles) southeast of Gao.

Konna's capture by the Islamist insurgents on January 10 triggered the sudden French military intervention. Reporters there saw charred rebel pickup trucks that had been blasted by French air strikes. Munitions lay scattered about.

The question remained whether the Islamists would fight to hold Gao and Timbuktu or withdraw further north into the trackless desert wastes and mountain fastnesses of the Sahara.

"France can expel rebels from certain of the key towns but it cannot occupy and control the entire north Mali. North Mali is the size of France," Jakkie Cilliers, Executive Director of the Pretoria-based Institute for Security Studies, told Reuters.

On a visit to Chile, French Prime Minister Jean-Marc Ayrault admitted French forces in Mali still faced "a lot of work".

On Friday, the Islamists blew up a road bridge on the main road south from Gao to Niger, but military officials from Niger said the Chadian and Nigerien forces could still reach Gao by other routes when they advanced.

U.S. President Barack Obama spoke to French President Francois Hollande by phone on Friday and expressed support for France's military operation in Mali.

At a conference of donors for the Mali operation to be held in Addis Ababa on January 29, the AU is expected to seek hundreds of millions of dollars in logistical support and funding to assist the deployment of the African intervention force.

(Additional reporting by James Regan in Paris, Richard Valdmanis in Konna, Mali, Tiemoko Diallo in Bamako, Richard Lough and Aaron Maasho in Addis Ababa, Alexandra Ulmer in Santiago, Sami Aboudi in Dubai and David Lewis and Pascal Fletcher in Dakar; Writing by Pascal Fletcher; Editing by Louise Ireland)

Source: http://news.yahoo.com/france-says-forces-mali-seize-airport-bridge-rebel-122925544.html

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Disney says JJ Abrams to direct next 'Star Wars'

LOS ANGELES (AP) ? It's official. The force is with J.J. Abrams.

The Walt Disney Co. issued a statement Friday night confirming reports that had been circulating for two days that Abrams, Emmy-award-winning creator of TV's "Lost" and director of 2009's "Star Trek" movie, has been pegged to direct the seventh installment of the "Star Wars" franchise.

"J.J. is the perfect director to helm this," said Kathleen Kennedy, the movie's producer and president of Lucasfilm, which was acquired by Disney last month for $4.06 billion.

"Beyond having such great instincts as a filmmaker, he has an intuitive understanding of this franchise. He understands the essence of the Star Wars experience," Kennedy said in the statement.

The movie will have a script from "Toy Story 3" writer Michael Arndt and a 2015 release.

Lawrence Kasdan, who wrote "The Empire Strikes Back" and "Return of the Jedi" in the original trilogy, will work as a consultant on the new project.

Abrams has already headed the reboot of another storied space franchise, "Star Trek," for rival studio Paramount Pictures. The next installment in that series, "Star Trek: Into Darkness," is set to hit theaters May 17.

But he has long been known as a "Star Wars" devotee. Abrams spoke about the plot of the original "Star Wars" in the lecture series "TED Talks" in March 2007, and reportedly became enamored of "Lost" co-creator Damon Lindelof partly because Lindelof was wearing a "Star Wars" T-shirt when they first met.

In 2009, Abrams told the Los Angeles Times: "As a kid, 'Star Wars' was much more my thing than 'Star Trek' was."

In Friday night's statement he called it an "absolute honor" to get the job.

"I may be even more grateful to George Lucas now than I was as a kid," Abrams said.

Lucas himself said in the statement that "I've consistently been impressed with J.J. as a filmmaker and storyteller. He's an ideal choice to direct the new Star Wars film and the legacy couldn't be in better hands."

Source: http://news.yahoo.com/disney-says-jj-abrams-direct-next-star-wars-062821520.html

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